Category Archives: Health

How To Stay Healthy When You Sit All The Time

Each one of us is forever on a journey to be healthier and happier, but it can be hard to do so when you’re stuck behind a desk eight or more hours a day. There are all sorts of ways to stay healthy when you sit a lot; however, as many of us have experienced, these changes can be so challenging to permanently incorporate when you’re already distracted by emails, texts, meetings, deadlines, and heavy workloads. Here are ways to stay healthy when you sit a lot.

Use adjustable desks

You probably know that too much sitting is bad for you. Know that no amount of exercising can undo the damage caused by too much sitting. Just 30 minutes of less sitting a day could have a significant and positive impact. One way to do this is to use adjustable desks. You can stretch and your knees or hips won’t ache.

Spain: Prisoner Declared Dead Wakes Up Before Autopsy

Spanish morgue workers were given a major fright when a prisoner who had been declared dead after an apparent suicide attempt woke up just as they prepared to perform an autopsy, authorities said Wednesday, January 10.

In jail near Oviedo in northern Spain, the man, whom Spain’s prison authority refused to identify, was found unconscious around 8am (0700 GMT) on Sunday and three doctors “found he presented no signs of life,” a spokeswoman told AFP.

Checkout Five Foods That Can Cause Acne

Acne is caused by secretion of too much oil in the body. You might not have noticed but it may be the food (s) that you eat that causes the acne popping up on your face. Jumia Food, Nigeria’s no 1 food ordering platform, shares foods that you must avoid to get an acne-free skin.

Dairy products

Some people assume that drinking milk and other dairy products daily is extremely healthy for our body and digestive system. However, this might not be true in its entirety. Excess milk can cause the body to produce a lot of insulin that is directly linked to acne. So, reduce milk intake to prevent acne.

GLOBALHealthPR Partners with F/NE, South Africa’s Leading Independent Health Communications Consultancy, Enhancing Network’s Capabilities in Africa.

Largest Global Independent Healthcare Communications Network Rounds Out Market-Leading Offering across North America, South America, Europe, Asia Pacific and Africa

Johannesburg, 10 JANUARY 2018 – GLOBALHealthPR®, the largest independent health and science communications agency partnership worldwide, today welcomed Johannesburg-based F/NE to its rapidly expanding global network. Founded more than 18 years ago, F/NE has built an impressive reputation as the leading independent healthcare communications consultancy in South Africa, with an extended reach into Kenya, Nigeria, Zambia and Zimbabwe.

With the addition of F/NE, GLOBALHealthPR adds a strong strategic presence in South Africa and across Africa, helping to address increased client demand for deep insights and seamless execution across the diverse markets in the region. The need for and investment in healthcare services in Africa remain at an all-time high, while successful communications programs require local knowledge and an ability to work across disciplines to reach a broad range of stakeholders.

How Ibuprofen Causes Impotency In Men

A study published by the National Academy of Sciences has confirmed that Ibuprofen has a negative impact on the testicles of young men which causes impotency.

The development was confirmed after a small sample of young men developed a hormonal condition that typically begins, if at all, during middle age following an intake of ibuprofen doses commonly used by athletes.

Mum-Of-Two Reveals She Was Addicted To Eating 10 Sticks Of CHALK Every Day During Pregnancy

A mum-of-two has opened up about her bizarre addiction to chalk during her second pregnancy. Rebecca Adimore suffered from pica syndrome – a form of obsessive-compulsive disorder sometimes associated with a lack of minerals in the body – and saw herself crunching through 10 sticks a day.

5 Food Tips That Will Boost Brain Performance

The brain is one of the most complex organs of the body. It determines who you are and how you navigate through the world. Its maintenance and care don’t have to be complicated. One of the best ways to maintain the brain and boost its capacity is via food. Jumia Food, Nigeria’s No 1 food ordering platform shares food tips that will help boost brain performance.

Always stay hydrated

The largest component of your body is water, so you need to drink enough clean water to keep your body and brain hydrated. Thus, daily hydration will not only help you think better but can also serve as prevention against the disorder related to lack of attention in children and adults.

5 Mistakes You Make When Trying To Lose Belly Fat

You have done everything you were asked to do to get rid of your belly fat. However, you are not seeing or observing any changes. In fact, it seems like your belly fat seems to be increasing. This is because there are certain mistakes you making when attempting to lose belly fat. Here are some of them.

You’re not getting enough sleep

There are so many reasons why you are always awake at night. One of such reasons is your smartphone. Aside from feeling tired and groggy the next day, not getting the recommended 7 to 9 hours of sleep each night can affect weight loss. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from sleeping.